Quite a lot of people like listening to guided meditations that have binaural beats or isochonic tones. Therefore, starting today,
The Easiest Relaxation Exercise Ever by Sophie Grace Meditations is now available worldwide on iBooks and Google Play and also
Are you looking for a short and easy relaxation exercise that you can do on your lunch break or when
Five days have now passed since the original and shorter versions of The Rose Garden were released. A Guided Meditation
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Are you looking for really good guided meditations? Meditations that you can stream or maybe even try for free? I can help you with that.
A few yeas ago, I took an online course in positive psychology taught by Barbara Fredrickson from University of North Carolina at Chapel Hill. I