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Progressiv muskelavslappning 1. Sömnversion

Nightime Version of the Easiest Relaxation Exercise Ever

The Easiest Relaxation Exercise Ever. Short Version

Den lättaste avslappningsövningen någonsin

What Are You Looking For?

Sophie Grace Meditations, known in Sweden as Sophie Grace Meditationer, has published over 20 audiobooks with relaxation exercises and guided meditations in Swedish. These are currently being translated into English (More to come). The audiobooks are divided into six types of meditation/relaxation categories, either based on what kind of technique is used or the purpose of the exercise or whom it is for. Select category below, or by going to Products in the menu. Once you have done this you will be able to filter the products by language. The site language will always be English, but book descriptions are in the same language as the book.

Guided Meditations

Guided Meditations is the category name for meditations that are like a story. Most meditations are guided imagery meditations, meaning that you imagine sound, smells

Loving Kindness

Below you can see all my Loving Kindness meditations. Filter by language to see meditations in your preferred language only. Share on facebook Share on

Physical Relaxation Exercises

When doing a physical relaxation exercise, the primary focus in your body and getting your muscles to relax. Below you see all the exercises in

For Beginners

The products listed below are extra good for beginners. However, none of the relaxation exercises and meditations presented on this site are difficult and are

For Kids

The meditations and relaxation exercises in this category have been written especially for children. Below you will see all audiobooks in this category. Choose the

For Sleep

No audiobooks are currently available that fit into this category. There are, however, books in production. The audiobooks for sleep are divded into two categories.

RELEASED MAY 15TH, 2019

An 18 minute original version and a shorter 14 minute version of the guided meditation The Rose Garden was released May 15th. It is available in digital bookstores such as iBooks/Apple Books, Google Play etc., and on audiobook streaming services such as Scribd, Storytel Playster and Nextory.

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